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Dec 3, 2015
"The day is of infinite length for him who knows how to appreciate and use it."
—Goethe
Hurrying speeds us away from the present moment, expressing a wish to be in the future because we think we're going to be late. To counter it, Master Alexander teacher Walter Carrington told his students to repeat each time they begin an action: "I have time."
Try it out for yourself. Reassure the hurrier in you, always under stress, that there's time in your life for what you need to do.