Happiness is an inside job.
William Arthur Ward

The Surgeon General on Health Via Happiness

The Surgeon General on Health Via Happiness

Dec 8, 2015-- "Happiness is not an emotion, an inherited disposition that is awarded to a select few, or even dependent on events that happen to you in life." Rather, the U.S. Surgeon General Vivek Murthy argues that "happiness is a perspective, and that everyone can create it for themselves with four simple, free approaches: gratitude exercises, meditation, physical activity and social connectedness." In this interview Murthy shares some of the inspiring real-life health and happiness stories he has been collecting from around the U.S. (22100 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionTake a moment today to try one (or more) of the four suggested approaches to creating happiness.



Quote Bulletin


Leaders are more powerful role models when they learn than when they teach.
Rosabeth Moss Kantor

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,418 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Dec 29: Translating Meaning Into Life: A Taoist Parable (24,946 reads) Jan 21: Amanda Gorman: The Miracle of Morning (5,291 reads) Jan 1: 2021: Resources for the Journey (5,159 reads) Jan 8: Processing What Happened at the US Capitol (4,903 reads) Jan 11: Matthew Fox: How Important is Truth? (4,589 reads)

More ...