Jan 25, 2016-- The more we learn about mindfulness -- cultivating a focused awareness on the present moment -- the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body. (22108 reads)
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Lots of people talk to animals. Not very many listen, though. That's the problem.
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