Do every act of your life as though it were the very last act of your life.
Marcus Aurelius

5 Important Things We Learned About Mindfulness in 2015

5 Important Things We Learned About Mindfulness in 2015

Jan 25, 2016-- The more we learn about mindfulness -- cultivating a focused awareness on the present moment -- the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body. (21782 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionExperiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake.



Quote Bulletin


The limits of my language means the limits of my world.
Ludwig Wittgenstein

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 164,162 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods May 22: Meet the Four Characters of Your Brain (3,566 reads) Jun 6: Collective Nouns for Humans in the Wild (3,094 reads) May 27: Buddha of Oakland (3,060 reads) Jun 4: The Moth: All These Wonders (2,718 reads) May 25: Talking with Kids About What's Going On in the World (3,093 reads)

More ...