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Jan 25, 2016
"Do every act of your life as though it were the very last act of your life." --Marcus Aurelius
5 Important Things We Learned About Mindfulness in 2015
The more we learn about mindfulness -- cultivating a focused awareness on the present moment -- the more health and well-being benefits we discover. In 2015 researchers delved deeper into the science of meditation and uncovered even more surprising evidence of the powerful effects of mindfulness on mind and body.
BE THE CHANGE
Experiment three times today, for five minutes, with focusing all your attention on your body as you do whatever you are doing. Afterward, ask yourself whether you feel more gathered and awake.
