Let me, O let me bathe my soul in colors; let me swallow the sunset and drink the rainbow.
Kahlil Gibran

Allow Breathe Curious: A Coloring Book for Mindfulness

Allow Breathe Curious: A Coloring Book for Mindfulness

Jun 1, 2016-- "Allow Breathe Curious" is a unique collaboration that emerged from one mother's budding interest in mindfulness and her daughter's deep-seated conviction that art can be an instrument of positive change. A series of sleepless nights prompted Anne to develop a list of words to foster mindfulness. Starting with 'Allow' the list grew over time to include all of the letters of the alphabet. When her daughter Ellie, a talented artist, got wind of the list, it sparked a series of vivid images. Combining their gifts, the duo set to work creating a one-of-a-kind book of postcards-to-color in. Each card bears a word relating to mindfulness, a brief elaboration and an accompanying line drawing for readers to fill in. What follows is a selection of the cards for readers to reflect on, download, and enjoy! (15370 reads)

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Take ActionPause and look around you. Take in the colors of the world, and if so inspired download one or more of the pictures in the article above, and bring them to life with crayons or paints.

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