A Simple Way to Break a Bad Habit
Feb 16, 2020-- Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-- from smoking to overeating to all those other things we do even though we know they're bad for us. In this TedMed Talk, learn more about the mechanism of habit development and discover how being curious might help you beat your next urge to smoke, snack or check a text while driving. (5137 reads)
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To understand light you need first to have been buried in the deep-down dark.
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