The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time. --James Clear

7 Science-Based Strategies for Keeping New Year Resolutions

7 Science-Based Strategies for Keeping New Year Resolutions

Dec 31, 2020-- "Research shows that 45% of people fail to keep their resolutions by February, and only 19% keep them for two years. Lack of willpower or self-control is the top cited reason for not following through. How can you increase your willpower and fulfill your New Year's promise to yourself? These seven strategies are based on behavioral science and my clinical work with hundreds of people trying to achieve their long-term goals." (5037 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionFor more inspiration, read James Clear's post on "The Beginner's Guide to Deliberate Practice." [more]



Quote Bulletin


We can't change the cards we're dealt, just how to play the hand.
Randy Pausch

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,466 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Dec 29: Translating Meaning Into Life: A Taoist Parable (24,530 reads) Jan 1: 2021: Resources for the Journey (5,105 reads) Jan 21: Amanda Gorman: The Miracle of Morning (4,888 reads) Jan 8: Processing What Happened at the US Capitol (4,857 reads) Jan 11: Matthew Fox: How Important is Truth? (4,535 reads)

More ...