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Jan 5, 2021

"Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom." --Tara Brach

Tara Brach: True Refuge

"Tara Brach is an author, clinical psychologist, and the founder and senior teacher of the Insight Meditation Community of Washington. In this episode of Insights at the Edge, Tami Simon speaks with Tara about "the Trance of Unworthiness" --a state in which we believe that we are too inadequate, incomplete, and broken to love ourselves. Tara explains why we are so tough on ourselves and the steps needed to cultivate self-compassion. Tami and Tara also discuss how we can find refuges within no matter our current difficulties."