The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight or freeze response. --Tara Brach

Our Nervous Systems in the Time of COVID

Our Nervous Systems in the Time of COVID

Mar 30, 2021-- "The light at the end of the COVID tunnel is tenuously appearing yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. Were at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation whats happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead." (11093 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionIf you find Runyan's strategies useful, share them with friends and family whom you think might benefit.



Quote Bulletin


Let food be thy medicine and medicine be thy food.
Hippocrates

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,627 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jul 12: Seven Lessons Learned from Leaves (5,837 reads) Jul 10: Mary Oliver: I Happened to Be Standing (5,128 reads) Jun 21: Listening to the Language of the Birds (3,785 reads) Jun 22: Donella Meadows: Dancing with Systems (3,535 reads) Jun 16: Melanie DeMore: Sending You Light (6,211 reads)

More ...