There is some strange intimacy between grief and aliveness, some sacred exchange between what seems unbearable and what is most exquisitely alive. --Francis Weller

Two Simple Ways to Release Grief

Two Simple Ways to Release Grief

Oct 7, 2021-- "One of the primary reasons in the West is because we've privatized it. If we don't have a community to witness the process as so many cultures before us did, we risk falling into depression or despair. If we don't grieve enough, we risk suppressing the grief. According to Francis Weller, suppression risks health problems or volatile emotions like anger." In this thoughtful essay Cynthia Li differentiates between pain and grief, and shares two simple rituals to release grief and welcome joy. (7967 reads)

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