Aug 1, 2022-- "Jonathan Foust is a longtime teacher of yoga and meditation who has guided learners at the Kripalu Center for Yoga and Health and the Insight Meditation Community of Washington, DC for more than 20 years. In this episode of Insights at the Edge, Tami Simon and Jonathan discuss the practice of body-centered inquiry--specifically the surprising ways it can be applied to pain. Jonathan explains how he has worked with body-centered inquiry to explore his own migraines, and how he has discovered a curious freedom therein. Finally, Jonathan and Tami talk about using body-centered inquiry for decision-making and interrogating the self-made obstacles to our own freedom." (3681 reads)
Read Full Story
Search by keyword:
Real happiness is not vulnerable, because it does not depend on circumstances.
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 160,604 by entering your email below.