Neuroplasticity: Changing Our Belief About Change
Joanna Holsten 159,644"A dangerous belief in our culture is that we can't change. We've all heard the disempowered statements: 'He's just ...
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Stepping Out of the Should Trap
Joanna Holsten 44,181"'I should make more money. I should lose weight. I should volunteer more often.' In saying 'should' so often, I ...
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Grab the Reigns! Training the Mind to Find Happiness
Joanna Holsten 28,751"At first, I sat on a couch cushion in the middle of my living room, and meditated for 5 minutes using my kitchen ...
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