Four Great Gratitude Strategies
Juliana Breines 53,742"Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give ...
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Helpful Tips for Your Inner Critic
Juliana Breines 49,387Many believe that being hard on themselves will make them better people. However, research does not support this ...
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The Healthy Way to Forgive Yourself
Juliana Breines 42,766"The ability to forgive oneself for mistakes, large and small, is critical to psychological well-being. But ...
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Which Countries Are Happiest in the Science of Happiness?
Juliana Breines 40,571Is it income or social inclusion that determines the level of happiness one feels? To what extent, if any, does ...
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Five Ways to Ease Your Envy
Juliana Breines 30,160Ah, the green glow of envy that clings desperately to our heels, and manifests often in the most unexpected of ways. ...
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Three Ways to Bring More Kindness to Your Life
Juliana Breines 24,021"One of the best ways to increase our own happiness is to do things that make other people happy. In countless ...
Read MoreAre Some Social Ties Better Than Others?
Juliana Breines 8,615Social capital, or the benefits we get from relationships with family, friends, coworkers, and others, is an ...
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