Feeling Anxious? A Good Deed Could Snap You Out Of It
Ever been incredibly overwhelmed by stress? Clinical psychologist, Jenny Taitz, shares a simple yet effective technique called a 'stress reset'. A stress reset involves three types - mind, body and behavior resets and offers quick ways to soothe our thoughts, body and actions allowing us space to solve problems rather than exacerbating them. Mind resets include naming your emotions, singing your t... posted on Apr 09 2024, 1,643 reads

Inner Worlds
"Each of us lives in many different worlds. There’s the world of work, the world of our family, and our inner worlds. These worlds inside are the ones we’re most responsible for, because no one else can take care of them. So we have to learn how to make them nourishing. If they’re starved, if all we can talk to ourselves about is how miserable we are, how impoverished we are, how... posted on Apr 08 2024, 2,916 reads

John Toki: Earning It
"There’s always a lot one won’t learn about someone, especially those not asking you to focus on them -- and John Toki is one of those people. ... It must have been twenty-five years ago and I was purchasing some clay ... The little store had been around for decades and it seemed that every potter and clay artist in the [area] knew the place and felt at home there. ... As no one was wa... posted on Apr 07 2024, 1,010 reads

Friend or FOMO?
Ever felt like something was missing in your life while mindlessly scrolling through social media feeds filled with seemingly perfect connections and adventures? Well, you're not alone. A fresh look reveals the often overlooked social pressures and one-sided portrayals of social media that can cause one to question their own friendships. Understanding that meticulously curated posts might be gloss... posted on Apr 05 2024, 1,681 reads

How to Reboot After Disappointment at Work
"You might experience disappointment at work in many ways: a long-term project does not come to fruition, a new position opens up and you don’t get it, or your hard work does not pay off. Faced with a sense of loss and disappointment, we have no choice but to respond." Greater Good Magazine outlines three practices with relevant research that can personally alchemize a setback into possibili... posted on Apr 03 2024, 3,544 reads

How Sisterly Love Transformed a Brothel in Delhi
Fresh out of her university studies, Gitanjali Babbar embarked on a two-year fellowship that had her conducting health surveys with women in Delhi's red light district. Struck by the raw humanity she encountered in the brothel workers, Gitanjali began visiting the women in her free time, sharing meals and listening to stories from their harrowing life journeys, where they were often trafficked at ... posted on Apr 01 2024, 2,350 reads

When Melodies Unlock Memory Reservoirs
Candy Cohn often would speak with her late mother, Lillian, in English, with a few words here and there in Yiddish. Then, one day, Lillian "started singing a beautiful Yiddish love song called Sheyn Vi Di Levone. 'I'd never heard her sing it. I never heard her play it. The look on her face and the joy. I hadn't seen that in her in a long time,'" Candy Cohn described to WLRN Public Radio. ... posted on Mar 31 2024, 1,135 reads

Transforming Stress into Self-Identity
Ever noticed how your 'stress' becomes who 'you' are? This intriguing characteristic suggests that unresolved emotions get stored in our physical and emotional bodies; and, over time, these built-up residues create a 'state'. This state, if sustained, soon morphs into our identity, becoming our new 'normal'. We start identifying ourselves with these states, for instance, 'I am an anxious person', ... posted on Mar 30 2024, 2,096 reads

What Emotions Can Teach Us
Susan David and Adam Grant dialogue on pitfalls against toxic positivity, and instead give tips on how to reconnect with all emotions to stay true to ourselves while growing from them. It is a fine line between running away from emotions and fusing with them. But there is a path, accessible to anyone. Being avoidant of difficult emotions disconnects us from ourselves and from others affecting our ... posted on Mar 28 2024, 205 reads

Author Drops Everything To Visit Bronx Students
Tommy Orange, author of There There, dropped everything amidst an active book tour to visit a Bronx high school class. Their teacher, Rick Ouimet, had written an impassioned email invitation, sharing how deeply transformative the book had been for his students. "It’s not often that an author walks into a room full of readers, let alone teenagers, who talk about characters born in hi... posted on Mar 27 2024, 1,843 reads