Why Mind-Wandering Robs You of Happiness
""The main thing is to get what little happiness there is out of life in this war-torn world," Clare Boothe Luce advised her young daughter, "because 'these are the good old days' now." And yet most of us are conditioned to escape into the past, into the future, into our to-do lists -- to wander off away from the present, even as we chronicle the moment in real-time on various lifestreaming platfo... posted on Apr 04 2013, 27,624 reads

Why Sleeping May Be More Important Than Studying
"Getting enough sleep is an under-valued but crucial part of learning. Contrary to students' belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night's rest is even more important than finishing homework or studying for a test. A recent study in the journal Child Development showed that sacrificing sleep in order to study will actually ba... posted on Apr 03 2013, 10,251 reads

Six Ways to Become A Wise Leader
There are two kinds of leaders, according to Prasad Kaipa and Navi Radjou, the authors of a new book called "From Smart to Wise." Smart leaders "tend to look at the world through colored lenses that skew or limit their perspective, which affects their decisions and actions, while wise leaders "are able to continually reframe and reinterpret events through integration and find new meanings within a... posted on Apr 02 2013, 40,063 reads

Aikido: The Art of Turning Conflict on its Head
"Growing up in a tough neighborhood of Kansas City, Andrew LeBar learned from an early age to hold his own. When someone pushed him, he pushed back."I had hard eyes," recalls LeBar, who still carries the stance of a bulldog and has the square jaw to match...Heading back to school at the University of Kansas in his 30s, LeBar decided to try aikido, a Japanese martial art, thinking he might pick up ... posted on Apr 01 2013, 16,321 reads

My Friend, My Companion: Lessons From Mia
In June 2010, Snigdha Manickavel and her husband Bapoorau brought home a little black puppy from an animal shelter in South India. Mia had been brought in with her mother and three of her siblings, and was the only one of the pups to survive. The young couple who took her home had no idea how deeply this bright-eyed newcomer would touch their hearts and transform their lives. In this short piece S... posted on Mar 31 2013, 14,899 reads

The Guardian of Golden Gate
The Golden Gate Bridge is an iconic landmark of San Francisco, drawing millions of visitors each year. Unfortunately, it is also one of the most popular suicide destinations in the world. California Highway Patrol Sergeant, Kevin Briggs, has saved hundreds of people from jumping over the famous railings in his 26 years of patrolling the bridge through his compassion and dedication - a true everyda... posted on Mar 30 2013, 5,125 reads

Six Ways to Sustainable Happiness
"Sustainable happiness takes into account that happiness is interconnected with other people, other species, and the natural environment by a remarkable web of interdependence. This means that our daily actions and decisions contribute to -- or detract from -- our own well-being, and that of others. Sometimes things that make us happy may harm our community, ecosystems, or future generations. Sus... posted on Mar 29 2013, 41,261 reads

The Power of Thanks
In "Sidetracked" Why Our Decisions Get Derailed, and How We Can Stick to the Plan," Francesca Gino, an associate professor at Harvard Business School, explores a range of fascinating subjects, including how emotions influence decisions and the often thorny matter of understanding the perspectives of others. Blending social science and real-world examples, Gino's book also highlights the science of... posted on Mar 28 2013, 9,738 reads

Mark Twain's Fan Mail
"Over the course of his prolific career, Twain received countless letters from his adoring readers and, occasionally, his critics. Two hundred of them, written according to the style of the era's wonderfully quaint epistolary etiquette, are collected in Dear Mark Twain: Letters from His Readers...His correspondents ranged from school children, businessmen, farmers, and political activists, to con ... posted on Mar 27 2013, 11,488 reads

The One Thing They Carried With Them
"If you had to quickly flee both your home and country, what one possession would you make sure you take with you? It's a question that reveals a lot about your life and values, and, unfortunately, is one that many people around the world actually have to answer. NYC-based photographer Brian Sokol has been working on a project supported by the UN Refugee Agency titled "The Most Important Thing." I... posted on Mar 26 2013, 33,383 reads