Why Your Best Ideas Happen In The Most Unusual Places
Last month, New York City Mayor Michael Bloomberg shared some questionable advice on how to become successful at work: Don't go to the bathroom and keep working. But according to Harvard psychologist Shelley H. Carson, author of "Your Creative Brain," little distractions like going to the bathroom can actually be a good thing when it comes to creativity. She explains that interruptions and diversi... posted on Oct 29 2013, 25,852 reads

Nurturing Your Introvert-Extrovert Mix
There is no such thing as a pure introvert or a pure extrovert; rather, everyone has a different mix of both tendencies in their personality. Read this insightful article to learn how to get the most from your personality type and how to understand and support the personality types of others. ... posted on Oct 24 2013, 39,065 reads

What Are The Secrets To A Happy Life?
With so many self-help books and articles out there posing different theories about what leads to happiness in life, and so many passing fads and trends, how do we know when we've found the right tools that will lead us to a lifetime of joy? Since 1938, The Grant Study has followed 267 sophomores from Harvard University as their lives have unfolded, with the aim of documenting the key factors that... posted on Oct 23 2013, 65,896 reads

Unlocking the Mysteries of Time
"We construct the experience of time in our minds, so it follows that we are able to change the elements we find troubling -- whether it's trying to stop the years racing past, or speeding up time when we're stuck in a queue, trying to live more in the present, or working out how long ago we last saw our old friends. Time can be a friend, but it can also be an enemy. The trick is to harness it, wh... posted on Sep 25 2013, 0 reads

How To Focus A Wandering Mind
"A recent study by Matthew Killingsworth and Daniel Gilbert sampled over 2,000 adults during their day-to-day activities, and found that 47 percent of the time, their minds were not focused on what they were currently doing. Even more striking, when people's minds were wandering, they reported being less happy. This suggests it might be good to find ways to reduce these mental distractions and im... posted on Sep 16 2013, 0 reads

The Treasure At the Heart of Pain
"What do you do to escape from emotional pain? Do you drink or eat to excess to keep yourself, keep ridiculously busy, sit around hoping for a better future? It's human nature to do everything you can to avoid turning around and meeting the feelings that arise in you. But here's the problem. These temporary measures simply don't work. Addictions, compulsions, incessant mental spinning. They may d... posted on Aug 28 2013, 38,060 reads

6 Habits of Highly Empathic People
"If you think you're hearing the word 'empathy' everywhere, you're right. It's now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend the boundaries of your moral universe. According to new research, it's a habit we can cultivate... posted on Aug 25 2013, 227,855 reads

Balancing the Brain Toward Joy
You might call her an "evangelist for a balanced brain": Twelve years ago, at the age of 37, Dr. Jill Bolte Taylor, a Harvard-trained neuroanatomist and spokeswoman for the Harvard Brain Tissue Resource Center, had a stroke that traumatized her left hemisphere. After eight years of recovery, she recounts her experience of losing a former life and opening up to another of deep presence and laughter... posted on Aug 21 2013, 43,939 reads

Can You Learn To Control Your Mind
Why should we control our minds? The wisdom of the ages and now, modern neuroscience, shows that "a human mind is a wandering mind and a wandering mind is an unhappy mind." On the other hand, being in the "flow", or being completely present to the moment, is linked to greater happiness. And achieving this state of mind isn't as ambiguous as one might think. It simply involves effectively controlli... posted on Aug 15 2013, 61,157 reads

Gretchen Rubin's Search for Happiness
"Are you happy? Could you be happier? Gretchen Rubin was already "pretty happy" when she asked herself these very questions. In search of the answers, she started her own pursuit of happiness, which eventually became a New York Times bestseller titled, The Happiness Project. She has now written a second book, Happier at Home, based on the idea that the home is the foundation of happiness. Knowledg... posted on Aug 13 2013, 23,467 reads