How to Move Beyond Outrage Toward Understanding

"Many of us are outraged today. We dig in our heels around our beliefs on abortion, vaccines, immigration, or ...

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Lessons From a Physician About Hope

Dr. Leif Hass shares what he has learned about hope as a foundational element to healing, “what stifles it, ...

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The Eight Active Ingredients of Tai Chi

Often coined as "meditation in motion," the ancient art of tai chi offers more than just a workout; it’s a ...

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The Fault of Time

Erica Berry takes us on a journey from predictability to uncertainty recalling a visit with her grandparents after ...

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Stirring a Child's Imagination

Artist J. Ruth Gendler was teaching poetry to children when they began to teach her about imagination. She came to ...

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How Forgiveness Changes You and Your Brain

A long-term study on forgiveness shows that “forgiving activates structures and pathways in the brain that ...

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