KarunaNews Story

Author Scott Mautz sees emotional intelligence as just one component of something more substantial: mental strength. Being able to productively regulate your emotions, thoughts and behaviors is the leadership superpower of our times. Mentally strong people treat mistakes as missteps, look for opportunities to learn and grow when facing adversity, and stay focused on the best way forward. Rather than letting issues fester, they move quickly into problem-solving mode, and acknowledge mistakes. They use the Give-Resist-Exude framework to focus on actions that will earn respect. They don't over- or underestimate their skills. They're not wildly inconsistent. Constantly trying to please everyone can cause you to put up false fronts, bury the authentic you and lead to burnout, Mautz says. Setting healthy boundaries that allow you to take care of your needs brings better balance, more confidence and the ability to help others in a more authentic way.