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Procrastination
All of us avoid certain tasks. We avoid some out of fear, frustration or perfectionism. This delightful short animated video gives a chance to chuckle lovingly at the strategies we use to procrastinate and the payoffs we might be getting.
Be The Change
1
Learn how physiology triggers our procrastination and how to help ourselves break the cycle.
2
Instead of fighting your procrastination, embrace it and learn how to make it work for you.
3
The next time you find yourself avoiding the one task that really needs completion; smile and give yourself a loving hug. Then notice how this change in your attitude toward yourself shifts things.
Reflections (2)
About KarmaTube
Curated by volunteers at ServiceSpace, KarmaTube features inspiring videos with actionable ways to spread kindness. Subscribe for weekly inspiration.
Beyond I use the eat the frog, what us the one thing that is going to drag my day down, eat it!
But above, it really has a big impact (even for those that dont like Jordan Peterson) make your bed man!
it did change when i embrace my trauma adaptive behavior befriending. however it is a pattern and didn't find yet something better to cope with life.
asked help from my son when it is technology, forms, tax...so felt more secure