Tapping into the Wisdom of the Body (Part 2)
We are delighted to invite you to the second part of the Tapping into the Wisdom of the Body series! A special 1.5 hour long session led by yoga teacher Fiona Hayhoe-Weiland.
Opening & Turning inward
In Fiona's words: This quiet practice has been designed to support the healing process from illness, with a specific focus on women with breast cancer. However, it is open for all. Allow your body to softly open up, while you journey inward, resting in the full expression of you as you are right now. The focus is to find a balance between: conscious relaxation, connection to conscious breathing, soft mobilisation, stimulation of the circulation through soft repetitive movements, strength building through more dynamic movements, inner balance through balancing, and restorative poses to build positive body feeling and self-empowerment. As well as, lightness and ease in accepting the process of life and where you are in your process right now.
We will start in a restorative position to enable conscious relaxation, and then slowly journey through the body, mobilizing the main joint sites while being aware of our breath. We will close the practice with sitting in awareness and appreciation of this moment as it is.
More About Fiona
Fiona Hayhoe-Weiland combines her 26 years of yoga experience into integrative practices to meet students where they are in their life process, drawing on her personal experiences as well as a wide variety of inspiring teachings. Melting together elements from Vinyasa Flow, Yin Yoga, Critical Alignment Yoga & a passion for the brain-body connection. Her offering to the world is to invite people to meet their needs in a sensitive way on the yoga mat, tuning in to their personal as well as the global connection. Learn more at www.habihochi.com.
If you did not RSVP earlier, and would like to join Fiona's session, simply register below and you'll receive login details a few days before the event. [Note: If you RSVPd for the earlier session in this series-- the special circle with Patricia Espinosa that was held on March 22nd, you will automatically receive login details for Fiona's session and you do not need to register again here]
We look forward to the possibility of having you with us!
Opening & Turning inward
In Fiona's words: This quiet practice has been designed to support the healing process from illness, with a specific focus on women with breast cancer. However, it is open for all. Allow your body to softly open up, while you journey inward, resting in the full expression of you as you are right now. The focus is to find a balance between: conscious relaxation, connection to conscious breathing, soft mobilisation, stimulation of the circulation through soft repetitive movements, strength building through more dynamic movements, inner balance through balancing, and restorative poses to build positive body feeling and self-empowerment. As well as, lightness and ease in accepting the process of life and where you are in your process right now.
We will start in a restorative position to enable conscious relaxation, and then slowly journey through the body, mobilizing the main joint sites while being aware of our breath. We will close the practice with sitting in awareness and appreciation of this moment as it is.
More About Fiona
Fiona Hayhoe-Weiland combines her 26 years of yoga experience into integrative practices to meet students where they are in their life process, drawing on her personal experiences as well as a wide variety of inspiring teachings. Melting together elements from Vinyasa Flow, Yin Yoga, Critical Alignment Yoga & a passion for the brain-body connection. Her offering to the world is to invite people to meet their needs in a sensitive way on the yoga mat, tuning in to their personal as well as the global connection. Learn more at www.habihochi.com.
If you did not RSVP earlier, and would like to join Fiona's session, simply register below and you'll receive login details a few days before the event. [Note: If you RSVPd for the earlier session in this series-- the special circle with Patricia Espinosa that was held on March 22nd, you will automatically receive login details for Fiona's session and you do not need to register again here]
We look forward to the possibility of having you with us!
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