Lipsky is the founding director of The Trauma Stewardship Institute and author of the best-selling Trauma Stewardship. A pioneer in the field of trauma exposure and an activist for social and economic justice, she has worked with communities around the world for more than three decades. Her TED Talk was one of the first to be delivered inside a women’s correctional facility. When our beloved dog had cancer, we did all we could to help him be comfortable toward the end of his life. Because Rottweilers are so strong, they require a lot of pain medication, so we y had to give him what seemed like horse tranquilizers. While we were all caring for him, my daughters were in cha... posted on Apr 2 2019 (7,398 reads)

including the disabled, the chronically ill and the aged, informal (non-paid) caregivers are at the center of this nascent social revolution. But these innovations - born from love and connection - are largely overlooked. Here are just some of the ways in which caregivers are the nexus of a growing ecosystem of care that includes government services, medical providers, neighborhoods, families, and non-profit organizations. Caregivers are modeling how to integrate health care into daily life at home. The convergence of love and necessity in caregivers’ lives makes them ideally suited to the role of innovator. “As a caregiver to a son with complex medical needs, I po... posted on Apr 11 2019 (6,360 reads)

Webb, an English writer of the early 20th century was an acute observer of nature and its multi-dimensional splendor. Diagnosed with Graves’ disease at the age of 20, Webb soon discovered that nature played a powerful role in her periods of recovery. The Spring of Joy compiles a series of essays on nature, penned by Webb with the aim of bringing comfort to ‘the weary and wounded in the battle of life.’ They are a testament to Webb's capacity to bear witness to the record of nature and to draw nourishment from it in a way that continues to benefit readers far beyond her lifetime. The following is an excerpt from The Spring of Joy: A Little Book of Hea... posted on Apr 10 2019 (5,790 reads)

will be forever grateful to Coleman Barks for many things, but there is no doubt that his greatest gift to me was introducing me to his friend, my hero, the poet Mary Oliver. As the first raw days since her death have stretched into two months, I am learning that it is nearly impossible to name my love for her, nor my awe for how she lived her life and what she accomplished with it. So since I can’t quite name the grief nor the wonder, nor my sadness for the honey locust tree, the grasshopper, the red fox and the sun in the morning, now that she is no longer here to celebrate their beauty—what I’ll do is tell you a little about the Mary Oliver who was my friend. Mary w... posted on May 26 2019 (31,459 reads)

Tippett, host: I’ve had hundreds of big conversations, and my conversation partners share wisdom I carry with me wherever I go. I’ve never thought about happiness the same way since I spoke with the French-born Tibetan Buddhist monk Matthieu Ricard. I like his language of human flourishing as the real aspiration — that happiness is not a sensation or a feeling; it’s a state of being that can encompass all of the things that happen in life. This is Becoming Wise. I’m Krista Tippett. Ms. Tippett: You’re worldly, wise, and rational. And we also live in this culture where the word happiness gets completely watered down. So I want ... posted on Jun 19 2019 (8,845 reads)

Center for Integrative Oncology, I would say that upwards of 90% of the folks I’ve seen over the years would make some form of this claim and take comfort in it-- “It could be worse.”   “I’m just so glad they caught the cancer early.”   “I’m just glad it hasn’t metastasized.”  ”At least I don’t have to have radiation.”  “At least I’m 55 years old and have had a life… look at these kids who get cancer.”  “I’m glad it’s me and not my children.” Like I say, it’s an effective tool. I had a breast cancer pati... posted on Aug 20 2019 (9,881 reads)

the final years of his long life, which encompassed world wars and assassinations and numerous terrors, the great cellist and human rights advocate Pablo Casals urged humanity to “make this world worthy of its children.” Today, as we face a world that treats its children as worthless, we are challenged like we have never been challenged to consider the deepest existential calculus of bringing new life into a troubled world — what is the worth of children, what are our responsibilities to them (when we do choose to have them, for it is also an act of courage and responsibility to choose not to), and what does it mean to raise a child with the dignity o... posted on Oct 21 2019 (12,482 reads)

other organ, perhaps no other object in human life, is as imbued with metaphor and meaning as the human heart. Over the course of history, the heart has been a symbol of our emotional lives. It was considered by many to be the seat of the soul, the repository of the emotions. The very word "emotion" stems in part from the French verb "émouvoir," meaning "to stir up." And perhaps it's only logical that emotions would be linked to an organ characterized by its agitated movement.  But what is this link? Is it real or purely metaphorical? As a heart specialist, I am here today... posted on Nov 11 2019 (18,603 reads)

but society at large. Recently, I spoke with the authors about their book and what we can learn from it. Below is an edited version of our interview. Jill Suttie: Why did you want to write about the power of the negativity bias? Roy Baumeister: To me, it was fascinating, because it’s one of the most basic psychological principles and seems to be true everywhere. It’s a key fact about how the mind works. But there are also plenty of practical applications in everyday life that people need to understand—how it works in their relationships, in their reactions to political and religious speakers, and so on. A mind is prone to overreact to negative things relati... posted on Jan 17 2020 (15,310 reads)

Network for Grateful Living we often refer to gratefulness as an orientation to life with an unconditional and expansive embrace. One that isn’t reserved for that which is pleasant, desired, or going our way, rather an embrace that accepts and includes the great fullness of life — the entirety of our experience. Such an embrace opens us to the teachings and opportunities within every moment. It offers us what we need not merely to survive difficult times but to appreciate their gifts, even when the gifts take time to reveal themselves. When life feels too small or too big to handle, too predictable or too uncertain, this is when we need gratefulness ... posted on Mar 15 2020 (53,968 reads)

it. He has to find principles of action and decision making which replace the principles of instinct. He has to have a frame of orientation that permits him to organize a consistent picture of the world as a condition for consistent actions. He has to fight not only against the dangers of dying, starving, and being hurt, but also against another danger that is specifically human: that of becoming insane. In other words, he has to protect himself not only against the danger of losing his life but also against the danger of losing his mind. The human being, born under the conditions described here, would indeed go mad if he did not find a frame of reference which permitted him to feel ... posted on Mar 30 2020 (14,664 reads)

experiences, moments when we feel as if awakening from the slumber of habitual separateness. The current situation quite dramatically makes the truth of oneness visible. We can see more clearly how the destiny of other human beings is interwoven with our own, how in fact all of creation is a web of intricately interconnected relations. As the Persian Sufi poet Saadi spoke almost 800 years ago: “Adam's children are limbs of one body / That in creation are made of one gem. / When life and time hurt a limb, / Other limbs will not be at ease. / You who are not sad for the suffering of others, / Do not deserve to be called human.” 2. Everything prepared us for this m... posted on Apr 5 2020 (63,791 reads)

by Michelle Urra Two years ago, I had an ectopic pregnancy. It was sudden and unexpected, and left me reeling. It happened during this time of year. The weather was slowly turning. The days suddenly getting longer. I sat in our new backyard and read and deep-breathed and cried. I scooted my chair to chase the sun across the lawn. I watched spring outside my living room window, the women in their sundresses and sandals. Their joy felt a lifetime away from my bitterness. I waited. I waited to see if my body would erupt. This is what these days remind me of. These days of waiting and foreboding. I sit and wait. But there’s one difference—this time, the wh... posted on Apr 11 2020 (12,214 reads)

others. There is a worldview that has come to dominate every aspect of global reality affecting human civilization, the natural world and planetary climate conditions. It can be summarized as the quantitative worldview. The quantitative worldview is in a crisis so deep it is leading, in an interconnected and interdependent world, to deep systemic disruptions, chaotic conditions and signs of complete failure. If this worldview were a patient receiving care it would be in intensive care on life support. There is another emerging worldview that is, from a whole world-whole systems perspective, in the natal unit being born into the world exactly as the quantitative worldview is on life... posted on Apr 17 2020 (10,848 reads)

his family by boat -- narrowly escaping death at sea. Now a highly educated and trained physician, Phuoc has worked with Dr. Paul Farmer and Partners in Health to provide healthcare to the world's poor in their homes and communities, including in Africa and post-earthquake Haiti. "For the vast majority of people, it doesn't turn out the way it did for me," he says. "As much as I've been blessed with, what I expect of myself is to focus on health disparities [as] my life's work." Read on to be inspired by one doctor's journey of transforming his life's difficulties into good medicine for the world -- for body, mind and heart. The following is ... posted on Dec 31 1969 (257 reads)

that comes with what could feel like an obligation. Metta Meditation by Sylvia Boorstein (7:30): This meditation, offered as a resource through On Being, invites us to cultivate loving-kindness toward ourselves and others. This simple practice can profoundly impact the way we orient toward ourselves and others, especially during this time of hardship. Practicing Faith in Life: Using the foundation of Stop. Look. Go., this practice helps us let go of our need to control life, inspiring us instead to be with the unknown. Karuna Virus: Make a practice of reading uplifting news stories. Our partners at Service Space have created the Karuna Virus site to catalogu... posted on May 12 2020 (6,915 reads)

beings are part of nature and are thus capable of manifesting the natural beauty of li. The philosopher Lao Zi (fourth century B.C.) says, “People follow the earth; earth follows heaven, heaven follows Tao, Tao follows its own nature.” Li is inborn; zi is acquired — unfortunately it is too easily acquired in a society that urges us to follow clocks rather than the cycles of nature. Rushing about from one place to the next, spending more time reading or thinking about life than living it, we lose the grace of our animal-nature. “Slowness is beauty,” declared the artist, Rodin. The flowing, graceful exercises of Taiji Quan help us to slow down and pay... posted on Aug 17 2020 (9,233 reads)

the boy, and said, “This'll make it better.” The little boy got up, and he and the rest of the runners linked their arms together, and joyfully walked to the finish line. They all finished the race at the same time. And when they did, everyone in that stadium stood up, and clapped, and whistled, and cheered for a long, long time. People who were there are still telling this story with great delight. And you know why. Because deep down, we know that what matters in this life is more than winning for ourselves. What really matters is helping others win, too. Even if it means slowing down and changing our course now and then. Anicius Manlius Severinus Boethius&mdash... posted on Aug 31 2020 (11,796 reads)

do business and spirituality meet? How does one use creativity to unite? How might we walk our unique path in solving problems outside and dissolving the ego inside?    A weekday brand-consultant, a weekend rock-climber, author during nights and a lifetime seeker of Truth -- Kiran Khalap’s journey is a striking example of a life of emergence which defies linear planning.  At the early age of 17, when most are concerned about grades and friends, Kiran’s strongest yearning was “to know the Truth”. He read most contemporary philosophers and ancient scriptures, but finally it was J Krishnamurti’s words which c... posted on Sep 25 2020 (4,263 reads)

living in an era of deep divisions. Cable television, social media feeds, and fraying personal relationships all reflect the same troubling pattern: Differences of opinion quickly escalate into attacks, mistrust, and civic stalemates. In this contentious climate, many Americans have retreated from civic life, or have responded to social conflict with calls for civility. But abstaining from civic life only cedes our public dialogue to the most contentious and polarizing voices. And too often “civility” means the mere absence of argument, or politely ignoring our differences. We believe that American civic life doesn’t need fewer arguments. Instead... posted on Sep 30 2020 (8,729 reads)