I have been writing a gratitude journal every day for many years now...I try to write at least 10 things that I am grateful for at that time, or from past or future. I especially appreciate the lift that it gives me when I go back later and read the entries I've made...it never fails to make me feel better, if not much happier!
ORIGINAL COMMENT
I have been writing a gratitude journal every day for many years now...I try to write at least 10 things that I am grateful for at that time, or from past or future. I especially appreciate the lift that it gives me when I go back later and read the entries I've made...it never fails to make me feel better, if not much happier!