You can meditate on concentrating on different sound.. simple thing , Early moring meditate between 2 A.M to 4 A.M, When the nature is cool, more cosmic energy is available abudent , sit on a comfortable space, listen to heart beat and meditate for 40 min... you can feel the cosmic energey flowing to you ....
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Hi
You can meditate on concentrating on different sound.. simple thing , Early moring meditate between 2 A.M to 4 A.M, When the nature is cool, more cosmic energy is available abudent , sit on a comfortable space, listen to heart beat and meditate for 40 min... you can feel the cosmic energey flowing to you ....
manoj