My 2 favorite ideas on this list: self compassion & positive rather than negative behavior substitutions because of energy it takes to suppress negative: treat self to healthy beverages such as favorite beverage Sunday to Thursday. ♡ so much easier to sustain ♡
ORIGINAL COMMENT
My 2 favorite ideas on this list: self compassion & positive rather than negative behavior substitutions because of energy it takes to suppress negative: treat self to healthy beverages such as favorite beverage Sunday to Thursday. ♡ so much easier to sustain ♡