Thank you for sharing your profound wisdom in this insightful article! Several months ago the idea of freedom and choice came to mind. I was meditating, and realized that the simple act of sitting each day is a conscious choice that requires saying "no" to other things that do not truly benefit my life and the well-being of others. At first it required a change in my daily habits and the choice to sit was a challenge. After some time, the choice became a habit, and more subtle choices appeared. For example, focusing my mind to be aware and to be present to the unfolding of each moment is a choice. Observing sensations arising and passing and choosing to just observe this time, instead of reacting as usual, is a choice. Being placed in a negative or trying circumstance and responding with kindness instead of fear or aversion is a choice. It has been so liberating for me to be increasingly aware of the conditioned habits of my mind and to not react like I used to. Instead of seeing things through the dark- or rose-coloured glasses of my ego, it is becoming easier for me to see things as they are with clarity. It is also very empowering to know that no matter what happens, the last of the human freedoms is universal and cannot be taken away from anyone. The life of Jesus often comes to mind, as He chose to be compassionate even when being tortured. The story of Frankl's experiences during the second world war is also an inspiring example of the enduring power of choice. Thanks for sharing! :)
ORIGINAL COMMENT
Thank you for sharing your profound wisdom in this insightful article! Several months ago the idea of freedom and choice came to mind. I was meditating, and realized that the simple act of sitting each day is a conscious choice that requires saying "no" to other things that do not truly benefit my life and the well-being of others. At first it required a change in my daily habits and the choice to sit was a challenge. After some time, the choice became a habit, and more subtle choices appeared. For example, focusing my mind to be aware and to be present to the unfolding of each moment is a choice. Observing sensations arising and passing and choosing to just observe this time, instead of reacting as usual, is a choice. Being placed in a negative or trying circumstance and responding with kindness instead of fear or aversion is a choice. It has been so liberating for me to be increasingly aware of the conditioned habits of my mind and to not react like I used to. Instead of seeing things through the dark- or rose-coloured glasses of my ego, it is becoming easier for me to see things as they are with clarity. It is also very empowering to know that no matter what happens, the last of the human freedoms is universal and cannot be taken away from anyone. The life of Jesus often comes to mind, as He chose to be compassionate even when being tortured. The story of Frankl's experiences during the second world war is also an inspiring example of the enduring power of choice. Thanks for sharing! :)