There can also be direct effects on your environment. Some time ago I became a regular meditator. The area I was living in tended to be quite noisy when I first moved there. After 2-3 years of my meditation practice I noticed that the area was now much more quiet. Was it really due to my regular practice of meditation? I will probably never know for sure, but I like to think so. When I moved away from there I let my practice lapse until a year or so ago. My emotional strength, health and inner peace have all deteriorated since then. I am slowly finding my way back, mostly through guided recordings, including hypnosis ones. Thank you for sharing this meaningful research.
ORIGINAL COMMENT
Thank you for this article.
There can also be direct effects on your environment. Some time ago I became a regular meditator. The area I was living in tended to be quite noisy when I first moved there. After 2-3 years of my meditation practice I noticed that the area was now much more quiet. Was it really due to my regular practice of meditation? I will probably never know for sure, but I like to think so.
When I moved away from there I let my practice lapse until a year or so ago. My emotional strength, health and inner peace have all deteriorated since then. I am slowly finding my way back, mostly through guided recordings, including hypnosis ones.
Thank you for sharing this meaningful research.