starting practicing mindfulness and meditation about 3 months ago, and since then ive been able to successfully quit dipping or chewing whatever you wanna call it, as well as ive been much calmer at my work and able to move past difficult situations with ease... highly suggest others at least trying this
ORIGINAL COMMENT
starting practicing mindfulness and meditation about 3 months ago, and since then ive been able to successfully quit dipping or chewing whatever you wanna call it, as well as ive been much calmer at my work and able to move past difficult situations with ease... highly suggest others at least trying this