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Do you consider yourself creative?
If the answer is "no," you are not alone. We have been working as creativity facilitators for close to two decades, and whenever we ask people this question, shockingly few hands go up. It turns out that you don't have to be a great artist to be creative. Creativity is simply our ability to dream things up and make them happen.
Cooking breakfast, planting a garden, even developing a business plan are all creative acts. But here is where the arts do come in. Participating in the arts—even as amateurs—unlocks our creativity and empowers us in our everyday lives.
A recent UCLA study found that when young people engage in the arts at an early age, they outperform their peers in every category, from academics to life skills. Cross-cultural anthropologist Angeles Arrien tells us that in many traditional cultures, when an ill person goes to the healer, he or she is asked four questions: When did you stop singing? When did you stop dancing? When did you stop telling your story? When did you stop sitting in silence? She calls these the healing salves. Numerous studies show that activities like drawing and creative writing—even knitting—raise serotonin levels and decrease anxiety.
Creative expression opens the door to the inner world of our imaginations. It is here that we make meaning of our lives. It is here that motivation takes root. The more creative we are, the more capacity we have to imagine what's possible and make those visions real.
All life is interconnected and full of purpose. There is, as teacher and philosopher Parker Palmer says, a hidden wholeness in each of us waiting to emerge. Discovering our unique purpose is one of the great adventures of life.
Creativity is not found just in the chosen few who exhibit artistic talent. It is a force that flows through every single one of us, allowing us to dream things up and make them happen.
Making art—when we're not judging ourselves—supercharges our creativity, makes us happy, and heals our wounds.
At the core of each person is compassion and love for the world. Creative expression gives voice to our goodness.
Something quite different—and more creative—happens when we live life from the vantage point of possibility rather than pathology.
We each have a life on the inside that is as real and vast as life on the outside. Coming to know who we are on the inside empowers us to make our lives count.
Nature thrives on complexity and diversity, and the same is true for the human community. Our differences in age, gender, race, culture, and backgrounds provide a rich source of learning.
When we identify our strengths and celebrate our successes, we become more powerful.
Regardless of our age or life situation, each of us has something to bring to the table. Learning the skills to make positive change needs to be at the center of education.
When adults take the creativity and vitality of young people seriously, whole new possibilities emerge. Given the challenges currently facing us, we need to walk forward together.
This article is shared here with permission from YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions. Adapted from Catch the Fire: An Art-Full Guide to Unleashing the Creative Power of Youth, Adults and Communities by Peggy Taylor and Charlie Murphy for Education Uprising, the Spring 2014 issue of YES! Magazine.
Peggy, would you mind if I cited your article in a training I am doing in Oct? I will be putting on a free training to my Marriage & Family Therapist peers on "Creativity and Aging" and would like to use your article as a resource. Thanks
On Jun 8, 2014 Kristin Pedemonti wrote:
Wonderful list! Shared. LOVE how you reframed what creativity truly is. I would also like to use this as a resource in a blog post. Thank you so much! Here's to unleashing our Creativity in All its many Forms!
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