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Listen, are you breathing just a little, and calling it a life?
- Mary Oliver -
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The Lost Art of Breathing
"After recovering from pneumonia for the third time, journalist James Nestor took decisive action to improve his lungs. He questioned why so many humans -- and only humans -- have to contend with stuffy noses, snoring, asthma, allergies, sinusitis and sleep apnea, to name but a few. James hears remarkable stories of others who have changed their lives through the power of breath. His deep dive into the unconscious and oft-ignored act of human respiration offers us all a way to breathe easier." More in this BBC special.
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Be The Change
For more inspiration, check out this Fresh Air interview with James Nestor on how breathing can impact sleep and resilience, particularly in the time of COVID. { more }
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