It helps. Mine is when many problems combine and many attempts of achieving something fail I feel cold and don't give attention to anything. Trying something with all possibilities, I saw some people become mad/angery while me I just become hopeless upon failure. If bills are standing unpaid I feel restless.
When achieve something meaningful I get strength but These instructions are very good. They lead oneself to change if the oneself doesn't ask itself why to change which is the silliest question at this point. Well, thank you for this very great and peaceful advice. I am feeling peace which I enjoy