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Apr 3, 2013
"Sleep that knits up the ravelled sleeve of care
The death of each day's life, sore labour's bath
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast." --William Shakespeare
Why Sleeping May Be More Important Than Studying
"Getting enough sleep is an under-valued but crucial part of learning. Contrary to students' belief that staying up all night to cram for an exam will lead to higher scores, truth is, the need for a good night's rest is even more important than finishing homework or studying for a test. A recent study in the journal Child Development showed that sacrificing sleep in order to study will actually backfire. The study followed 535 Los Angeles high school students for 14 days, tracking how long they slept, as well as how well they understood material being taught in class and how they performed on a test, quiz, or homework." This article shares more about the surprising results of the study and delves deeper into the far-reaching benefits of sleep.
BE THE CHANGE
Make an effort to get a good night's sleep over the next few days and try to observe the effects on your mind and body.
