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Apr 16, 2014
"Mistakes are the growing pains of wisdom." --William James
Helpful Tips For Your Inner Critic
Many believe that being hard on themselves will make them better people. However, research does not support this belief. Self-criticism has been shown to reduce motivation, increase procastination, and increase rumination. This article from the Greater Good Science Center summarizes some of the scientifically-proven healthier ways to take an honest look at yourself and learn from your mistakes. From criticizing behaviors rather than traits to practicing self-compassion, learn how to be your own friendly critic and best friend.
BE THE CHANGE
Think of one thing you have done this week that you feel badly about. Practice viewing this action from a place of self-compassion and understanding. Try focusing on what you learned, and come up with a plan of how you can do better next time.
