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Apr 7, 2022
"Anxiety is the verb, the vibe, the texture, the pH of our age. " --Ellen Vora
The Anatomy of Anxiety
"Anxiety is "that hypervigilant feeling that escalates swiftly to a sense of catastrophe and doom," writes Ellen Vora, M.D., in her new book, The Anatomy of Anxiety: Understanding and Overcoming the Bodys Fear Response. Anxiety is "as grounded in the body as it is in the mind." Too often, she argues, we turn to only mental solutions for what is in part a physical problem."
BE THE CHANGE
For more inspiration, check out this article by Karla McLaren on, "Welcoming the Gifts of Anxiety." More ...
