Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor

Stress Relief

Stress Relief

Mar 16, 2005-- In a small but highly provocative study, a University of Wisconsin-Madison research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system. The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person's resilience to disease. (2427 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionInvestigate, with your own experience, how a daily meditation practice affects your ability to cope with stress.



Quote Bulletin


I am a part of all that I have met.
Alfred Tennyson

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,256 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Mar 19: Children, Anger Control and Inuit Wisdom (6,255 reads) Mar 24: Mary Oliver: Poet of Awe (10,211 reads) Apr 15: A Rite of Passage for Late Life (3,732 reads) Mar 13: What's In the Way is the Way (5,751 reads) Apr 14: Quiet Spirituality (5,147 reads)

More ...