Meditation is the tongue of the soul and the language of our spirit.
Jeremy Taylor

Stress Relief

Stress Relief

Mar 16, 2005-- In a small but highly provocative study, a University of Wisconsin-Madison research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system. The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person's resilience to disease. (2631 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionInvestigate, with your own experience, how a daily meditation practice affects your ability to cope with stress.



Quote Bulletin


Compassion is the keen awareness of the interdependence of all things.
Thomas Merton

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 247,540 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Jan 21: I Wish My Teacher Knew... (7,400 reads) Jan 7: Why Singing in a Choir Makes You Happier (7,165 reads) Jan 11: Orion's 25 Most-Read Articles of the Decade (5,865 reads) Jan 9: Erich Fromm's Six Rules of Listening (11,951 reads) Jan 8: One Love (5,672 reads)

More ...