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- How to Help Your Loved Ones Stick to Their Goals Jan 14-- Whether it is a New Year’s resolution or other life-changing goal, friends and family like to help. However well-meaning, they can unintentionally hinder someone’s efforts to make changes. Psychologists say a person’s ability to change depends on motivation, and motivation depends on three things: confidence that we can make the change; our sense of autonomy “based on our own choice ...
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