Take care of your body. It's the only place you have to live.
Jim Rohn

Why Exercising Makes Our Brain Happier

Why Exercising Makes Our Brain Happier

Aug 27, 2013-- "Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains." Piqued by his curiosity to dig deeper into the connection between exercise and happiness, Leo Widrich shares his findings and some great advice on implementing an exercise routine in this compelling article. (49565 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionChoose a comfortable exercise routine for yourself that is achievable and spend some time reflecting/journaling about any benefits you notice.



Quote Bulletin


There is more hunger for love and appreciation in this world than for bread.
Mother Teresa

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 243,826 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Aug 6: Dying to Be Me (6,578 reads) Jul 29: The Boy & Dog Who Changed Each Other's Lives Forever (4,390 reads) Jul 16: The Sacred Art of Pausing (11,213 reads) Aug 2: 5 Invitations: What Death Can Teach About Living (11,490 reads) Jul 3: Are You Okay?: The Power of a Caring Question (5,969 reads)

More ...