• Spotlight on Restorative Justice Apr 26-- A crime or harm disrupts the balance -- in a community, among people, and within a family. Trying, convicting, and incarcerating the wrongdoer separates them from society but may do little to reclaim that lost balance and less still to improve the underlying conditions that led to the harm. Restorative justice takes a broader view with efforts that may include ...

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  • When Gratitude Holds Hands with Grief Apr 25-- Whether we acknowledge it or not, every day we stand at the door of death and life. They walk hand in hand. We can't have one without the other, and this is perhaps why Elaine Mansfield could feel both grief and gratitude on the day of her husband's crossing over. She was able to hold in one hand the mystery ...

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  • How to Hardwire Resilience into the Brain Apr 24-- Mental resources like calm, grit, and courage help us cope with and push through obstacles in our own lives. But how do we cultivate them? The key is knowing how to turn passing experiences into lasting inner resources built into our brains. This skill, positive neuroplasticity, is not a quick fix, but you can change your brain for the better ...

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  • The Third Self: Mary Oliver on the Artist's Task Apr 23-- In "Of Power and Time" found in "Upstream: Selected Essays," poet Mary Oliver delves deep into the psyche of the artist and explores the external and internal factors affecting creativity. In it she describes three parts of herself -- two ordinary ones, and one third self "where the wellspring of creative energy resides." This third self cannot be controlled, and ...

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  • Why Your Brain Needs to Dream Apr 22-- Matthew Walker, neuroscientist and author of "Why We Sleep: Unlocking the Power of Sleep and Dreams," maintains that dreaming is like overnight therapy and that it enhances creativity and problem-solving. He shares more in this article that also includes five tips for enhancing sleep. ...

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  • Trauma in the Body: An Interview with Dr. Bessel van der Kolk Apr 21-- Bessel van der Kolk, M.D.founder and medical director of the Trauma Center in Brookline, Massachusettsis professor of psychiatry at Boston University Medical School, and director of the National Child Traumatic Stress Network. His newest book, The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma, offers a revolutionary new understanding of the causes and consequences of ...

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What will matter is the good we did, not the good we expected others to do.
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