Events don't cause stress. What causes stress are the views you take of events.
Epictetus

Science of Mindlessness and Mindfulness

Science of Mindlessness and Mindfulness

Mar 28, 2016-- Ellen Langer, a psychology professor at Harvard, defines mindfulness as the simple act of actively noticing things, which can bring increased health, competence, and happiness. Her provocative, unconventional studies prove that it's possible to become physiologically younger through a changed frame of mind. She has suggested for decades what neuroscience is pointing to now: that our experience of everything is formed by the words and ideas we attach to them. (21791 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionExperiment with changing your mindset about some of your activities. For example, try thinking of some jobs as "play" and some games as "work."



Quote Bulletin


Great things are done by a series of small things brought together.
Vincent Van Gogh

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 246,966 by entering your email below.

  • Email:
Subscribe Unsubscribe?