"Work on the body is very important to help people feel fully alive. Aside from telling their story they must reacquaint themselves with their body. Trauma isn't out there it is right in here."— Dr. Bessel van der Kolk
Think back to how you met some defining moment in your life. Disoriented or very present? We've all had traumatic moments we need to understand better. Reach out to someone you sense has undergone serious trauma or someone with PTSD, and listen with attentive empathy to their story. Tune into this short video with Dr van der Kolk. Learn more