Success is not final, failure is not fatal; it is the courage to continue that counts.
Winston Churchill

How to Hardwire Resilience into the Brain

How to Hardwire Resilience into the Brain

Apr 24, 2018-- Mental resources like calm, grit, and courage help us cope with and push through obstacles in our own lives. But how do we cultivate them? The key is knowing how to turn passing experiences into lasting inner resources built into our brains. This skill, positive neuroplasticity, is not a quick fix, but you can change your brain for the better by working it the same way you would work a muscle. As you become more resilient in the face of life's challenges, you move toward greater well-being and away from stress, worry, frustration, and hurt. (11212 reads)


Read Full Story
What's your reaction? inspiring fascinating courageous hopeful
Take ActionBe mindful of which particular need, safety, satisfaction, or connection, is at stake in the challenges of your life. Deliberately call upon your inner strengths related to meeting that need. Then, as you experience mental resources, you can reinforce them in your nervous system.



Quote Bulletin


'Enough' is a feast.
Buddhist proverb

Search by keyword: Happiness, Wisdom, Work, Science, Technology, Meditation, Joy, Love, Success, Education, Relationships, Life
Contribute To      
Upcoming Stories      

Subscribe to DailyGood

We've sent daily emails for over 16 years, without any ads. Join a community of 245,262 by entering your email below.

  • Email:
Subscribe Unsubscribe?


Trending DailyGoods Apr 8: Mark Nepo: Where To Now? (11,142 reads) May 3: Last Lecture (13,731 reads) Apr 24: How to Hardwire Resilience into the Brain (11,212 reads) Apr 22: Why Your Brain Needs to Dream (9,988 reads) Apr 27: The Physics of Vulnerability (17,457 reads)

More ...