Let us not look back in anger, nor forward in fear, but around in awareness.
James Thurber



Dec 23, 2018-- Okagesama is the awareness that what is inside the walls of your house or under the skin of your body or any aspect of your life and experience are elements that cannot be seen. They are in the shadows and in order to see them, we have to look very deeply. Gregg Krech writes that we have to see with more than our eyes. There are unseen forces in our lives that make them possible. When we reflect on this and try to identify all the unseen forces that make a thing or an experience possible, we discover that it is endless. We discover that what is in the shadows doesn't mean it doesn't exist, but that once we bring the light of awareness to it, we often find that it is love. (4667 reads)

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Take ActionFor an entire day, choose a simple activity you perform in your day, such as opening a door, and practice being fully aware of all the elements that cannot be seen in that activity each time you do it. [more]

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