Yoga is about realizing who you really are aside from your persona.
James Fox

James Fox and the Prison Yoga Project

James Fox and the Prison Yoga Project

Apr 25, 2019-- James Fox is the founder and director of the Prison Yoga Project, an organization dedicated to establishing yoga and mindfulness programs in prisons and rehabilitation centers worldwide. Since 2002, Fox has been teaching yoga and meditation to prisoners in California and around the world. The Prison Yoga Project helps incarcerated men and women build a better life through trauma-informed yoga with a focus on mindfulness. It helps prisoners make grounded, conscious choices instead of reactive ones.
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