There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. --Kristin Armstrong

Why I Run

Why I Run

Jan 12, 2020-- "It is just after 4:00 am. I was dreaming about Missoula, running around Mount Sentinel just before dawn. I threw on a blue hoodie and began reciting in my sleep why I run." Inspired by Terry Tempest William's evocative reflections in "Why I Write," long-distance runner and writer Nicholas Triolo offers this lovely stream of consciousness exploration of why he runs. (4480 reads)


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Take ActionIs there a practice in your own life that serves you in multi-dimensional ways, and that 'lays bare your soul'? Consider writing your own reflection on the role it plays in your life.



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There is no exercise better for the heart than reaching down and lifting people up.
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