Leo Babuta and his zenhabits.net blog has a ton of information on mindfulness. I highly recommend starting here: http://zenhabits.net/start/

Nothing dies by choice.The energy that comes from killing does not disappear.
Every action has reaction.When we lie we know we lie,when we kill ,we know we kill.Human standards change,universal do not.
There was never a time when us and the universe were two ,we are always one.
Disrespecting outside reality is disrespecting our own self.
The true education is meant to help us to direct experience it.
Let food be thy medicine and medicine be thy food.