21-Day No Complaints Challenge:
How long can you go without complaining? A few months ago, the pastor of a Kansas City church told people in his congregation he wanted them to test their limits. "The one thing we can agree on," said Rev. Will Bowen, "is there's too much complaining." And so he asked the group to give up complaining, criticizing, gossiping or using sarcasm for 21 days. People who joined in were issued purple bracelets as a reminder of their pledge. If they caught themselves complaining, they were supposed to take off the bracelet, switch it to the opposite wrist and start counting the days from scratch. Rev. Bowen said it took him three and a half months to put together 21 complaint-free days. Now, about a half a million people around the world have requested free wristbands to rise to the challenge. [more]

Be The Change:
Are you up for a 21-day No-Complaints Challenge? You can sign up and order your purple bracelet here. [more]

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	Previous Reflections:
On Mar 8, 2007 Angelique writes:	I would like to try seriously, because there is so much reason to live without complaining. It is a choice.
On Mar 8, 2007 N.Sankar writes:	Always we see the world in our image. A day without complaint is a day we have respected ourselves. I shall give it a try. For people who wish to try I shall also recommend 7 days mental diet.
On Mar 8, 2007 Jan V. Nielsen writes:	What a brilliant challenge. Extremely simple and extremely difficult.
On Mar 8, 2007 Gayathri writes:	I have decided to try it out from today :)
On Mar 8, 2007 Paul writes:	I have always wanted to try to live by this philosophy. So as the last comment goes, from today..!
On Mar 8, 2007 Carly writes:	Thought provoking. I don't envisage this will be easy but it would make you think twice about the methods you currently employed to deal with those things that irritate you in daily life. I should imagine it would help to reduce stress-levels considerably to boot! I will definitely give this a whirl!
On Mar 8, 2007 Louise writes:	Up for the challenge because it's worth being challenged!
On Mar 8, 2007 Alastair Stead writes:	"Do everything without complaining arguing"
On Mar 8, 2007 Stella writes:	uuuu! I think this might be hard..no, I know it will, not that I am complaining about it, just commenting ;-) I'm in!
On Mar 8, 2007 mike writes:	i just discovered that most of the time my problem is the complaint and not the problem itself.i complain somuch i doubt if i can do without it but i'd try.
On Mar 8, 2007 Smit writes:	I need to change my life
On Mar 8, 2007 Linda writes:	I think this is a wonderful idea. I think I need braclets for everyone I know :)
On Mar 8, 2007 smit writes:	I need to relise how lucky i am and stop moaning ! i`ll have a braclet Linda !x
On Mar 8, 2007 Anita Bhatty writes:	It is a fantastic idea, real test of extreme patience. It is worth trying. It would be quite challenging to wear bracelets throughout the year !!!!
On Mar 8, 2007 smit writes:	i complain all the time about small things that are insignificant.if any one wants to contact for a chat pleas call 07773363923 or john@aila.karoo.co.uk. together we can put the world right
On Mar 8, 2007 jean writes:	I am thinking it might lead to more positive outlook and better relationships. We will see!
On Mar 8, 2007 be writes:	I will make this pledge. Knowing you have a choice makes a major difference. We may not always be able to chose what happens to us but we can choose how we respond.
On Mar 8, 2007 JoAnne writes:	this is a wonderfully awesome idea. sometimes i think we complain so that others will know that we are around. so if we concentrate on letting others know we are around just by not complaining or doing something special to make them smile, we can change their day to maybe one of no complaints fromthem either. this is definitely a life challenge.
On Mar 8, 2007 Donna writes:	Ouch! Of course, we have all caught ourselves complaining and realized how childish and selfish we sound over even trite, insignificant things, that we choose to make significant (i.e. 'mountain out of a mole hill'). We...or our ego...is our own worst enemy. Get that monkey off our back and be free! I'm in...
On Mar 8, 2007 Bill writes:	Reminders of a positive life. I would like to take this challenge to my family of four. We will be our own support group
On Mar 8, 2007 Kevin writes:	You are what you think and how you think. Someone once said; "We make our surroundings, after that they make us" I believe that getting submerged in a soup of negativism is a self-perpetuating behavior and leads us to depression. This simple idea is the kind of refreshing moment that many of us need. I am trying it...no, I am doing it.
On Mar 8, 2007 linda writes:	I'm starting from this day forward, I'm hoping to make this change a part of my life. When we focus on the positive this is what we project out and will receive back.
On Mar 8, 2007 Loree writes:	I am of two minds and have to think about this. I'm thinking, What would Gandhi do? Small day to day things I am all for reframing and not complaining. Big things like war and other institutionalized violence, I feel obligated to do oppose. Can I do that without complaining? who defines the complaining, the speaker or the listener? Just thinking out loud, and I will consider this intriging idea. Expecting the best, Loree
On Mar 8, 2007 Lisa M writes:	I think this is awesome and I am starting today.
On Mar 8, 2007 Vinit writes:	Beautiful =) Let the games begin!
On Mar 8, 2007 shivani writes:	Awesome challenge.. I think it will end up showin us how ungrateful an attitude we have in life in general and how beautiful life actually is!
On Mar 8, 2007 smit writes:	But in only happy when im moaning
On Mar 8, 2007 sheila writes:	A great reminder to keep an attitude of gratitude!
On Mar 8, 2007 Linda writes:	I am truly inspired by this challenge. Thanks for the article!
On Mar 8, 2007 Yani writes:	I will be complaint free from today... now ... GMT 1430hrs. I am no angel, so I will not succeed at once, but over time I know I will improve. A Big Thank you for those who came up with this brilliant idea.
On Mar 8, 2007 Christa writes:	I really needed this today!! I will make a change as of today to no longer complain but to appreciate life and all that it has to offer.
On Mar 8, 2007 nisha writes:	I had pledged to do that some time ago - a day at a time and as such quite a few days had passed. Ironically, its been several months since and what should I see up on the site, but this challenge again. I am so in! What a wonderful way to start each day and before you know it, a month will have passed and you may well surpass the 21-day challenge. I'm so looking forward to this! Thanks to the people to thought it up!
On Mar 8, 2007 Steve writes:	I agree, there's too much complaining. I'm ready to be the change.
On Mar 8, 2007 linda writes:	i am up for the challenge
On Mar 8, 2007 lynne g. writes:	BRING IT ON!
On Mar 8, 2007 Cassie writes:	I definately need to stay on a positive track,not just for me but for all around me.
On Mar 8, 2007 Tripp writes:	Wow, what a challenge. My hat is in the ring!
On Mar 8, 2007 Barbara writes:	I am in, I wonder how many times I shall switch wrists?
On Mar 8, 2007 Elliot writes:	This is a beautiful idea! I feel bogged down somedays by nagging complaints from both myself and others. Occassionally, complaining can be described as verbal abuse - using another to get off on one's own misery. I think many use it as a crutch - rather than fixing a problem (which is more work)complaining is an easy way out that requires others to recall and recount the complainers blessings. I have been guilty of my own complaining rants. This is a wonderful challenge - acting towards change in a positive way that uplifts rather than oppresses those around you. Good luck everyone - I wish you well!
On Mar 8, 2007 Beth writes:	There is so much to be grateful for--my children, my life companion, his children, my health, god, the gift of education into right livelihood....I thereby pledge to not complain or gossip for 21 days...
On Mar 8, 2007 instrument writes:	"Simple and difficult", as Jan rightly says. Thanks to Rev. Bowen, and thanks to dailygood.org . I pledge to go 21 days without overt (external) complaining. When I succeed, I'll step it up to 21 more days without mental (internal) complaining.
On Mar 8, 2007 avantika writes:	I'm in!And I already feel as if my mouth is cleansed!
On Mar 8, 2007 Khalilah writes:	This is something i need to try , because there a plenty of things i should be greatful for but complaining overcomes all of that.
On Mar 8, 2007 Carole writes:	This is a very challenging idea ! I wish I could get everyone around me to get involved ! I will try & start by taking up the challenge & see how many.... hours....., days...., perhaps weeks I can "survive" without complaining !
On Mar 8, 2007 Will writes:	As I Listen2Silence I become aware of the "what is" that gives rise to the uncomfortable... Opening The Door to Peace and the ability To Notice the things that touch move and inspire in every Situation, Positive Possibility... I AM Up For The Challenge...
On Mar 8, 2007 Janak Agarwal writes:	This is what should be forced upon all of us - certainly - to make the world a better place to live in... The less negativity around us, the better..
On Mar 8, 2007 Susan writes:	I don't like the way I feel and the energy I transmit when Im complaining. I feel no gratitude and I have so very much to be grateful for. Just hearing about this challenge gives me a smile.
On Mar 8, 2007 Tara writes:	This would definitely make one more conscious of the opportunities our life challenges present to us. Spending less energy complaining can re-direct our thoughts towards creative possiblilites and solutions. We can start being the changes we'd like to see happen - I think its a great idea, lets ALL do it!
On Mar 8, 2007 Molly writes:	This is great. I'm starting NOW!!
On Mar 8, 2007 Elaine writes:	I prefer to contribute to the positive in the world. This sounds like the opportunity to do it. So beginning now 3/8/2007--for the next 21 days!
On Mar 8, 2007 BASEL writes:	my life built on complaining ,I wish to stop this sort of life I will try to live wiyhout complaining for 21-day so iwish every encorge me and pray for me
On Mar 8, 2007 Tambu writes:	N. Sankar: What is this "mental diet?" Does it allow chocolate? :) Please explain more. Thank you. I am in for this challenge. With gratefulness for this life and opportunity. Thanks for all of your inspiration.
On Mar 8, 2007 Shirley writes:	I started the 21 day challenge last year at Easter. It took me 97 days to complete 21 straight days without complaining or entertaining any negative thoughts. I now have a totally new "outlook" on life.
On Mar 8, 2007 Colleen writes:	Great idea- I am in!
On Mar 8, 2007 Caspar writes:	I'm in, too - and curious how far I'll get!
On Mar 8, 2007 Sonia writes:	I will try it from today. Switching my bangle, everytime I complain
On Mar 8, 2007 anita writes:	Will be a great mental discipline - I plan on observing myself right from today - will do it for 7 days to begin with.
On Mar 8, 2007 Sujatha writes:	Simple, yet so powerful! I am curious and excited to see the impact of this exercise on my life. Thanks for sharing the story. I just ordered a band for myself and get rolling.
On Mar 8, 2007 Ariik writes:	This is great, however it is not new to some people, may it be like those days I don't bother complained,
On Mar 8, 2007 Willa writes:	Complaining for me personally is not wrong as long as it goes hand in hand with a better solution/idea to improve something. But I guess this is a challenge for me too - to look deeper within myself - I am going to start from today - thanks for sowing this seed in my heart
On Mar 8, 2007 Alice writes:	I want to give this a try and live in the attitude of gratitude.
On Mar 8, 2007 Chris Gould writes:	What a fabulous challenge! Maybe my whole family can take this on...
On Mar 8, 2007 Melly writes:	Sign me up!
On Mar 8, 2007 Laurel writes:	I will begin today.
On Mar 8, 2007 Sonya writes:	We should count our blessings and be so grateful for what we have. There are people all over the world that dont have shoes on their feet or food to eat. I really need to focus on the positive and not complain about whats missing and what we want but dont NEED! God Bless...
On Mar 8, 2007 shaw wallace writes:	so simple yet so difficult to follow and make it a part of life style My kudos to the Pastor of Christ church
On Mar 8, 2007 Shawn writes:	Great idea, I'm going to try and implement it at my workplace too!!
On Mar 8, 2007 Nguyen writes:	the challenge will definitely forces my mind to think of an alternative model for observation and communication. i'm starting it right now.
On Mar 8, 2007 Christine writes:	I'm starting today to think my way into a positive appreciation of my life and relationship!
On Mar 8, 2007 Gareth writes:	Just the tonic I need.
On Mar 8, 2007 joan writes:	i never thought of myself as a complainer... i've come to see, though, i use my "victim-ness" as a round-a-bout way to kivetch! i'm taking the challenge--great idea!
On Mar 8, 2007 Tom writes:	I pledge to begin this moment!
On Mar 8, 2007 V.Vivekanand writes:	Let this great idea have great ripple effect to encircle millions of people around the world.I pledge to be also encircled & practice 'Non-Complaining' Vivekanand
On Mar 8, 2007 Mary writes:	I'm in! Such a positive and uplifting idea. Seems like it's what Yogananda teaches. I"ve been working on this very concept recently and now I'll my efforts will haave a focus.
On Mar 8, 2007 D writes:	D from Norfolk, VA
On Mar 9, 2007 venkat & sahithi writes:	Me & my wife, decided to start from now.
On Mar 9, 2007 Regan writes:	Think the change ,be the change and Live the Change:if you wanna chat call me 084 257 1733 or email me baba@postnet.co.za
On Mar 9, 2007 chetana writes:	don't complain much,ill not start wither
On Mar 9, 2007 Courtney writes:	I love this challenge!!!! I will "DO" this...if I say "TRY" I feel that I am giving myself an opportunity to fail, so I am going to do this and I have confidence that it will make be a better person!!!
On Mar 9, 2007 MP writes:	Just ordered the bracelet but I'm starting 'No Complain' right now.
On Mar 9, 2007 Gina writes:	I would like to try this challange. I am sure my family and friends will appreciate that.
On Mar 9, 2007 Bernard Omuse writes:	I would like to learn this perfectionist ideal. That everything is well with me and others too. I am giving it a shot.
On Mar 10, 2007 Larry writes:	I'm gonna do it. Imagine how good the makeup complaining will be on day 22!! Just kidding. I'm gonna try.
On Mar 11, 2007 jaye writes:	I think i shall give it a try. Even if i fail, the amount my pollyanna attitude and neverending happiness will annoy everyone surrounding me shall be worth it :P
On Mar 11, 2007 Manasi writes:	Amazing challenge, sure I'm in.
On Mar 11, 2007 piyush shah writes:	amazing - and i will try it because if you can go for 21 days you can go for longer and then that will make a big change in your life. Reminds me of this quote from the big chill. Jeff Goldblum (Michael): I don't know anyone who could get through the day without two or three juicy rationalizations. They're more important than sex. Tom Berenger (Sam Weber): Ah, come on. Nothing's more important than sex. Jeff Goldblum (Michael): Oh yeah? Ever gone a week without a rationalization?
On Mar 11, 2007 Asma Raheem writes:	Does this contain complaints about oneslef as well? Let me know.
On Mar 11, 2007 Temba Mdutshane writes:	You article has made to throw away all the negative perception about life and to adopt a psitive attitude to life generally. Now I believe "I CAN"
On Mar 11, 2007 ND writes:	This is a great idea. I'll try my best and do it so that I make all around me happy and be positive.
On Mar 12, 2007 Alana writes:	i tried this before and didn't make it through one day which surprised me. Such a simple idea yet so challenging. I'll make a stronger intention to do this. thanks for the reminder!
On Mar 12, 2007 K writes:	Super Super idea...None of us realise that there is so much to be thankful for....I am in for NO COMPLAINING,(hard to do I know...but one has to start somewhere..)
On Mar 12, 2007 Babette writes:	Amen for the idea and Amen for the many seeking a complaint free life!
On Mar 13, 2007 zubeyfrank writes:	this definetly is not an easy one , but it will go along way to help make a difference in our enviroment especially as it concerns attitude.
On Mar 14, 2007 Bhu writes:	Wow! thanks for planting this thoughtful idea! Let me give it a sincere attempt, not sure about the implementation bit though.
On Mar 14, 2007 Jda MAN writes:	How do you order the cool bands?????
On Mar 14, 2007 Sylvester Obike writes:	The more we complain, the more we invite anger, and if we are not careful, we question God for making us.
On Mar 14, 2007 Barbara writes:	I think it is a wonderful idea. Don't they say it is something like 21 days required to establish a habit. Wouldn't it be nice if we could establish the "NOT COMPLAINING" habit?
On Mar 16, 2007 Melyssa - SLC, UT writes:	After challenging myself to this I believe I will be suprised at how I "complain" and how often. Wish me luck! I'll be thinking of everyone joining me.
On Mar 16, 2007 Rob writes:	Thanks to the inspiration of a treasured local & friend, I'm giving it a try. Let's hope that there is strength in numbers!
On Mar 19, 2007 Nicole writes:	am hoping to loose the habit of complaining and hopefully it will improve my relationships with my loved ones
On Mar 20, 2007 Lok writes:	What a great idea! I'm definitely up for it!
On Mar 21, 2007 manoj negi writes:	nice thought! i will try it..
On Mar 21, 2007 Christina S. writes:	Wow, This is such a great idea. I think this will be great for a soul cleansing. Thanks
On Mar 21, 2007 Danielle J. writes:	I would love to put it to the challenge. It's all about reaching for a higher goal spiritually and mentally. It would be a great spiritual & uplifting accomplishment.
On Mar 22, 2007 Lauren G. writes:	Today is the first step in the rest of my life!!!
On Mar 23, 2007 darren R writes:	well ima excited id rather trash those fours things..complaining gossiping sarcasim critisizing
On Mar 23, 2007 amanda writes:	How do I get a bracelet? I'm in hight school, and all I hear around me are complaints. I'd like to help make the world nicer.
On Mar 24, 2007 roxanne writes:	Fine....I will take the challenge because I am a complainer....so no complaints from me for 21 days, then, after 21 days-supposedly this is how long it takes to form a new habit.... so this is forever!
On Mar 25, 2007 Mohammad Abul Basher writes:	Yes, I want to take the challenge. I want to pass 21 days without complaining.
On Mar 27, 2007 Peggy writes:	I want to make a postive change and also want my daughter to try.
On Mar 27, 2007 Connie writes:	I think this is something we all can use our world today.
On Mar 27, 2007 ellen writes:	I would lov eto get one of your braclets and some for the neighbours and friends in my community
On Mar 27, 2007 Tim G writes:	hehe ill try i guess
On Mar 27, 2007 Katie writes:	I would love to try.
On Mar 27, 2007 Vidyanand writes:	I will start immediately. I meet with men tonight and every Tuseday. I will challenge them all to join me in taking up positive thinking and action.
On Mar 27, 2007 Nicole writes:	I'm unsure of how far I'll go cause my tongue is my weapon, three edged sword that says things I can't take back but I 'll try...
On Mar 27, 2007 Elexia writes:	What a wonderful idea. When can I begin? I would love for me and my family to give it a try. Thank you!
On Mar 27, 2007 teresa writes:	my name is teresa i would like to try the braclets and my sister also and daughters it is a good idea
On Mar 27, 2007 Joyce Cook writes:	We all think we have had so much tradgedy in our lives with the loss of loved ones, chronic illness and loss of life as we knew it. I know I complain when I get overwhelmed, but would love to concentrate more on the good things in life. This bracelet would be a constant reminder that God is good and I need to give more praise.
On Mar 27, 2007 SweeTater writes:	My family and I would like to take the challenge. I think this is a good challenge for everyone !!!!
On Mar 27, 2007 Joyce writes:	I would love to receive a bracelet and one for my husband. Little do we know how much a positive and peaceful way of life would add to harmony with the world.
On Mar 27, 2007 Brandon Garette writes:	I was wondering if their was anyway I could receive 100 complainfreeworld bracelets for The National AIDS Awareness Project so that I could pass one out to everyone on my board of directors. For they are all complaining about meeting times and places and other things. Thank you so much. Brandon Garette
On Mar 27, 2007 Ismael Adrian writes:	Saw you on Oprah, and I need this for my girlfriend and I. We are up for the challenge. How can we get a bracelet? thank you
On Mar 27, 2007 sue saville writes:	I love a good challange, besides I rarley complain.
On Mar 27, 2007 sue saville writes:	I love a good challange, besides I rarley complain.
On Mar 27, 2007 rachel writes:	what a profound and meaningful change. please include me and my family in this process.
On Mar 27, 2007 MaryAnn writes:	Would love to try the challange ... I need to stop complaining.
On Mar 27, 2007 Caroline writes:	My husband & I own our own business. Each day everyone complains about SOMETHING. This would be wonderful challenge not only for myself but our employees.How can I purchase them? PLease let me know...
On Mar 27, 2007 Wendy writes:	I would love to take this challenge! I have made this my New Year's resolution and of course failed. I think this could be a positive impacted on my family and work place.
On Mar 27, 2007 Nancy writes:	I would like to have a braclet so I can spread the word. People will ask and I can tell them what it means so they can be aware. When I took Dale Carnige they taught us not to complain, condemn or critucize. The three "C's"
On Mar 27, 2007 Adrianne writes:	I am hoping to get my entire office involved. I know I want to make a change in my life, but how great would it be to walk into a more positive environment each and every day
On Mar 27, 2007 s. mason writes:	This is a great idea to help improve ons self happiness. i am a big complainer, half of the time I don't know why im even doing it. I really need to take this challenge.
On Mar 27, 2007 Suzanne writes:	I would like to reverse my negativity to a postive one. I am trying to improve on myself and I think this braclet would help to remember. suzanne
On Mar 27, 2007 Suzanne writes:	I definately need the help!
On Mar 27, 2007 Kelley writes:	I think this is great. would like to know how to get the braclet for myself and co-workers. We would love to try this.
On Mar 27, 2007 Ruth Dobbs writes:	I well take that Challange. P.O.Box 237 Indianola, OK. 74442
On Mar 27, 2007 Alexandra writes:	This is awesome. I belpong to the largest church in TN.( we have 6000 members) I have today taken this idea to my pastor. Thank you.
On Mar 27, 2007 donna writes:	its all we do everyday especially where i work!!!!!!!! i want to start right now not compaining how do i get the braclets so i can give them out at work!!!!!!!!!
On Mar 27, 2007 carol writes:	How do I order the bracelets. Everyone at my work want to take the challenge to create a better working environment that will spread.
On Mar 27, 2007 Valerie Adams writes:	It will be hard. I am gowing to do it!!!!!
On Mar 27, 2007 Tyler writes:	This is going to be interesting?!
On Mar 27, 2007 Cheryl writes:	Thanks What a Great Idea....We all need more possitive thinking..A great BIG hug to everyone...
On Mar 27, 2007 Traci writes:	I am ready for a change in my life, and what better way than to start with me. I believe this is will not only make me happier, but hopefully rub off on my family, friends, and co-workers. I know it will be difficult, but bring it on!!!!
On Mar 27, 2007 Louise writes:	When I give out my bracelets to those willing to take the 21 day challenge I will also give them a dosage bottle of an Australiam bush flower essence called Yellow Cowslip orchid and it will draw in patience and harmony making it easier for them and it has a good resedual effect so the habbit will become engrained easier ;o)))
On Mar 27, 2007 Vanessa writes:	Finally!!! A challange that can make this world a better place!!!
On Mar 27, 2007 maureen writes:	great idea, everyone should take the challenge
On Mar 28, 2007 Cathy writes:	Great idea. I complain on a daily basis, multiple times a day, and feel the weight of the toxins as a result. I receontly got in some hot water for a complaint I made. I'm going to take the challenge.
On Mar 28, 2007 Sumiko writes:	I'm ready to remove myself from the exhaustion of negativity. ;)
On Mar 28, 2007 Cole K. writes:	I heard about this on KSBJ and I thought that I would like to try it! I know it will be hard, but if you keep praying about it I am sure that you will be able to finish it out!
On Mar 28, 2007 Patricia writes:	I saw the oprah show and really wanted to challenge not only myself but our church also. How do I get the braclets?
On Mar 28, 2007 Victoria M writes:	Sometimes I get sick of hearing myself complain and I am sure others are sick of hearing it too. It almost becomes a way of life. I am up for this challenge and look forward to changing my life! God bless!
On Mar 28, 2007 ashley writes:	I believe this is a wonderful challenge and i want to be involved
On Mar 28, 2007 Delores writes:	I think this would be wonderful for our church to do after Easter.Delores Rosen, Foundation UMC, Temple, TX
On Mar 28, 2007 Marge writes:	How do I get an individual braclet or bracelets for a group? What is the cost, etc.?
On Mar 28, 2007 sam writes:	where do i order the wristbands samrodjr@yahoo.com
On Mar 28, 2007 john writes:	where do i order the wristbands j.linklater@sasktel.net
On Mar 28, 2007 tamika writes:	I WOULD LIKE A FREE BRACLET. I THINK IT IS A GREAT IDEA. EVERYONE SHOULD TRY IT.
On Mar 28, 2007 Connie writes:	hi hi...this is an awesome idea....can i get 20 bracelets (seriously) please?..i cant wait to get started!
On Mar 28, 2007 priscilla dais writes:	My family and I arew challenging each other to stop complaining.
On Mar 28, 2007 priscilla writes:	PLEASE SEND ME 20 BRACLETS.
On Mar 28, 2007 Maureen writes:	I would love to commit for myself and a co-worker. We are always complaining this would be a great way to stop!
On Mar 28, 2007 brandie writes:	VICE: bad habits, ...I want, and need to change my habits. I Beleive everyone needs some type of motivation, and help. This would be great:)
On Mar 28, 2007 Barb writes:	I watched Oprah's show Good News and I thought the No Complaint challenge was the best challenge for me. The next day I wanted so many other people at my work place to take the challenge. I want to send a donation for the delivery of the No Complaint Bracelets. Please send me, my family and co-workers the 15 bracelets for the challenge. Bless you with gratitude.
On Mar 28, 2007 Bernadette writes:	You are absolutely right! And it is so easy to get caught up in complaining, gossip and negativity! Yuck! Not a nice feeling. Peace!
On Mar 28, 2007 Debbie writes:	Please help, I am trying to find the web-site to get the braclets and I need to locate it. Thank you for helping
On Mar 28, 2007 leta olive writes:	saw the aprah show and wanted to challeng myself and my friend how do i get the braclet would like 5 of them
On Mar 28, 2007 Jan G writes:	I would love to challenge myself (and others) to this task. How does one donate money and obtain a braclet?
On Mar 28, 2007 Jaime writes:	Im a student and i heard about this on oprah adn it inspired me to do it, i want to order a bag of braclets and right a article in the school paper about it, and any kids that are interested i will give them a braclet, but i have no idea where to get them, and i would love to know if you could help me
On Mar 28, 2007 Jennifer Morgan writes:	I dont think a day goes by that I am not complaining about something. This would be ahuge challange for me and I really want to take it on.
On Mar 29, 2007 Innocent writes:	I am motivated and interested in your daily quotes, please can you continue to send those to my email address? Thanks.
On Mar 29, 2007 sam writes:	why has'nt anyone put up the website to order the wristbands. not to complain or anything
On Mar 29, 2007 Mindia Guest writes:	I am to lead by example, to my children. this is for sure one of those things I want them to learn form me, and carry into their own worlds.
On Mar 29, 2007 Tricia writes:	This would be a great stsrt for my entire office to stop the complaining. How do we purchase the bracelets?
On Mar 29, 2007 laura writes:	How do i purchase a bracelet?
On Mar 29, 2007 Melody writes:	I had to thank you for this idea of the bracelets. I saw you on Oprah and thought what a wonderful idea. I have a daughter that is medium functioning Autistic and another daughter that is very busy in High SChool, and yes I have my days of complaining and then I think I could have a daughter whos autism could be more severe, and a daughter that would rather party and get into trouble then be busy...and as a single divorced mom, I thank my lucky stars that I am blessed with everything I do have. So these made me think wow, what a wonderful reminder to have.
On Mar 29, 2007 Ernest Williams writes:	Do I need this a little reminder of how bless I am.
On Mar 29, 2007 Shanta' Williams writes:	Please,How can I get the bracelet
On Mar 29, 2007 Janet from Canada writes:	It took me a bit of time to find it.....The church has set up a Web site, acomplaintfreeworld.org, to facilitate orders for bracelets, offered free of charge.
On Mar 29, 2007 CW writes:	I have a great idea. Purchase a relay for life (or other local charity) bracelet. Then your not only helping yourself but also helping others.
On Mar 29, 2007 PD writes:	I just want to change my life and try so hard not to judge or complain.
On Mar 29, 2007 Pam Blackwell writes:	I seen the pastor on oprah and would like to know how to get the bracelets. i would like to donate for them but don't have any idea how to get them.
On Mar 30, 2007 THIS IS HOW TO GET THEM writes:	Janet from Canada wrote this the other day.. It took me a bit of time to find it.....The church has set up a Web site, acomplaintfreeworld.org, to facilitate orders for bracelets, offered free of charge. thanks Janet from Canada !!
On Mar 30, 2007 Nancy writes:	The owner of the company I work for has challenged each of us personally to go from "good" to "great" in our lives this year. I think this is a great way to keep the positive energy flowing. I have ordered bracelets, and I am going to start this program at work, for those that want to participate. I hope it will improve the griping and gossiping around the office!
On Mar 31, 2007 leland jacobson writes:	hi i saw this on tv and am very much interested in taking the challange as well as reciving 125 other free no complaints braclets for members of the church i belong too please send to 28396 townline rd mackinaw il 61755 phone9183616706 this is a freinds email addy so plaease dont send spams to this addy thank you and god bless you sincerly leland jacobson age 50 ps also send info on where to send donations to this program as i will not be seeing this email system because i am a truck driver and am going to be on the road phone me if need be during daytime hrs
On Apr 3, 2007 Lois Hines writes:	Where can I get some of these bracelets
On Apr 4, 2007 Arjun writes:	When we complain of a situation or certain thing around us, then actually we are showing our weakness or incapablities to rectifies/improve them. there are two things which we can adopt in ur life n than we will never ever complain to any one or any sitution in our life:- first We should be very adaptive to every situation n cope with the things that comes in our life n try to live accordingly. n second thing we should be strong enough n possess dictator sort of qualities that we can make alter the matters n situations n cirumstances we don't like OR don't allow the matters n situations n cirumstances to change if we r comfortable with them
On May 5, 2007 loralei writes:	LETS DO IT!!!!!!!!!!
On May 17, 2007 chris writes:	I work in a detention center and we are challenging our staff and residents not to complain for at least a day.
On Jun 13, 2007 WENDY PATON writes:	DEAR SIRS/MADAM, ON MARCH 8,2007 I ORDERED 25 OF YOUR BRACELETS AND DONATED $75.00 WITH A CREDIT CARD. THIS AMT HAS BEEN CHARGED TO MY CREDIT CARD ACCOUNT. I AM STILL WAITING FOR MY BRACELETS....COULD YOU PLEASE CHECK ON THIS. (I HAVE A LOCKED MAILBOX SO NO ONE COULD HAVE GOTTEN THEM). THANK YOU SO VERY MUCH AND I WOULD LIKE TO HEAR FROM YOU VIA MY E-MAIL.
On Jun 23, 2007 Judy writes:	Dear Charge Person: I ordered your bracelets two months + ago and still haven't received them. Please advise. Thanks!
On Oct 17, 2007 Dani writes:	I am so excited to start the challenge with my employees. This is so simple and obvious, but we have lost the focus and need to get it back! Love the idea:-)
On Oct 26, 2007 Daven writes:	I complain A LOT about EVERYTHING that is troublesome to me. And, seriously, for the past semester, I've been MISERABLE. I am NOW seeing that the complaining actually puts me in a downward spiral of negative attitude. I can't control what happens to me. I can control how I respond. Freaking BEAUTIFUL! Let the challenge begin!!!
On Feb 19, 2008 Chris writes:	I'll be at work or out for a walk and find myself being angry at situations or people's actions. And I'll complain, lowering myself into the mess of bad, negative emotions that profit no one. Then I'll think of this site, and of people who don't seem to ever complain, and I'll realise that I just lost the chance to not complain. But each day is a new day, and another chance to improve. Challenging people and situations are opportunities for us to develop compassion, tolerance and character. Why can't I see this more often?
On Mar 8, 2008 lisa wilson writes:	I would want to order
On Mar 23, 2008 David Preece writes:	100% Im in. I want this attitude for all my staff. This is a win, win idea. I saw you on Sunday Morning News.
On Mar 23, 2008 elizabeth brummett writes:	My whole family is full of complaining, whining and sarcasm about each other. Not only is this a wonderful idea this will help my family become closer and hopefully they will enjoy everyday we have together. Is there any way you can send 8 wristbands. Thanks Rev
On Mar 24, 2008 Linda writes:	This sounds great. I would like to begin.
On Mar 25, 2008 Marie Hansford writes:	What a great idea. I have a staff of 42 women alot of whining alot of personalities. I have tried so many ideas I just know this will work. I also saw this on Sunday TV. How do I receive the bands?
On Mar 26, 2008 Caroline writes:	It seems impossible, but is possible, just hard.
On Mar 26, 2008 mary writes:	This week, I encourage you to look for new beginnings in your life--to be expectant! Make every effort to dwell on what is good and right and pure and true! Avoid negative thoughts, refuse to criticize and complain, and set in motion an attitude of gratitude to all who come into your life. We can't change the weather--but we can bring hope and renewal into the lives of others by how we smile, laugh and love! This is a quote from Becky Tirabassi. Isn't this what it's all about?
On Apr 6, 2008 Cathy Frick writes:	My husband and I heard about the "21 day no complaints" challenge, through our pastors message today. We would like to accept the challenge and we will be asking our 3 children (ages 10, 12 & 17) to accept the challenge as well. Could we please have 5 purple bands! Thank you for this terrific opportunity to reflect an attitude within our family that Jesus would truly be pleased with!
On Apr 7, 2008 Walter writes:	I had heard about this on FOX News and thought, what a great way to change our outlook and attitudes. This is an execellent opportunity to assist in promoting family values. Thank you! Could you please send 4 bands? I will provide my address via email.
On Oct 23, 2008 Trustworthy writes:	Actually it sounds nice to adopt, but i have always wondered how done it can be to spend a free negative comment on my day to day actions and uterrances. one can imagine the kind of life we live in; full of regrets and complaints. But this is time to take a right option ie if the north route will lead me to a blunder i better make an 180 degrees turn and take south route. i'm optimistic that i and u too can do it so let's take a step.
On May 25, 2009 Asheletta writes:	That soundz VERRYYYY nice . I am sure God would appreciate that . ( Too bad we can't make it last for our whole lives instead of 21 days !!!!!!!! )     NOW THAT WOULD BE A CHALLENGE !!!!!!!
On Jul 21, 2009 Bindu Hicks writes:	I love the idea of the 21 day challenge. I would like to order 2 purple bracelets please. How do I go about this. thank you Bindu
On Dec 1, 2009 me writes:	I'm trying this again..I tried it once before but gave up because I was confused about what a complaint was exactly...Now,that i know it's just mentioning anything you dislike.I'm trying it again :)
On Dec 19, 2009 Julie writes:	This sounds good!  Where can I get some?
On Dec 31, 2009 bummiggity writes:	You can sign up and order your purple bracelet at the follwowwww.acomplaintfreeworld.org/
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