Wednesday, April 11, 2012 Mind-Body
"A day of silence can be a pilgrimage in itself."
— Hafiz

The Pursuit of Silence in a World of Noise

The Pursuit of Silence in a World of Noise
Writer George Prochnik says he's had a passion for silence as long as he can remember. "I can't sit in my house without hearing air conditioners. I worry about this layer of noise that's placed on top of infrastructure noise." In his new book, In Pursuit of Silence: Listening for Meaning in a World of Noise, Prochnik leaves the noisy confines of New York City and goes on a global quest to find those who still value silence. He examines the never-ending series of sounds that pervade his thoughts on a daily basis -- the traffic helicopters, the leaky iPods, the neighbors who hold loud parties -- and researches the scientific effects of noise on our bodies. This NPR article shares insights and an excerpt from his book.

Be the Change

What is your own favorite refuge from the noisy world? This week try making some extra time for silence and stillness.

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