"What exactly is forgiveness? When we are in the state of unforgiving, we are holding on to a grudge. A grudge is a story of hurt and resentment that we believe to be true and repeat over and over in our thoughts. It lodges in our body and mind like a freeloading visitor who won't leave. It keeps our hearts clamped shut, depletes our energy, and hijacks our creativity. The story of the grudge involves blaming someone else for what happened, which turns us into a victim. And as a victim, we are powerless, bitter, and stuck. If you are clinging to an old painful story, check in right now to see if this is true in your own experience." The following article offers suggestions for how to practice forgiveness in daily life.
