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Jun 28, 2021

"In a very real sense we have two minds, one that thinks and one that feels." --Daniel Goleman

Daniel Goleman: Emotional Intelligence Now

"Daniel Goleman is an internationally known psychologist, science journalist, and the author of the books Emotional Intelligence (over 5 million copies in print in 40 languages), Social Intelligence, and Ecological Intelligence. Sounds True founder Tami Simon speaks with Dan about the insights in his landmark book, Emotional Intelligence, and where weve come since its publication in 1995. They discuss the physiology and origin of emotions; the relationship between thought and emotion; constructive worry versus destructive worry; self-awareness and the practices that support it; temporary states versus abiding traits; the four domains of emotional intelligence; perseverance, drive, and high performance; cultivating unflappable equanimity; and more."