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Apr 16, 2002
"Freedom is impersonal.
It is not of the self,
it is from the self.
" --Thyoar
Two-thirds of cancer deaths can be prevented by healthy lifestyle choices. The American Cancer Society suggests seven choices: cut out tobacco, hold the fat, opt for high-fiber fruits, vegetables and grains, intake of alcohol: only in moderation, call your doctor for regular checkups, exercise every day, and safeguard your skin from the sun. Source: American Cancer Society
BE THE CHANGE
Start at least one habit today that is good for your body and mind.
