Jeremy Taylor
Stress Relief

Mar 16, 2005-- In a small but highly provocative study, a University of Wisconsin-Madison research team has found, for the first time, that a short program in "mindfulness meditation" produced lasting positive changes in both the brain and the function of the immune system. The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person's resilience to disease. (3280 reads)
Read Full Story
Nothing is so strong as gentleness. Nothing is so gentle as real strength.
St. Francis de Sales

Upcoming Stories
Subscribe to DailyGood
We've sent daily emails for over 16 years, without any ads. Join a community of 158,753 by entering your email below.
- Email: