Dec 29, 2008-- What is happiness, and how can we achieve it? Matthieu Ricard, declared by University of Wisconsin neuroscientists as the happiest man they have ever tested, says that happiness can't be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world -- a profound fulfillment that suffuses every moment and endures despite inevitable setbacks. Authentic happiness is a way of being and a skill to be cultivated. When we first begin, the mind is vulnerable and untamed, like that of a monkey or a restless child. It takes practice to gain inner peace, inner strength, altruistic love, forbearance, and other qualities that lead to authentic happiness. In this article, scientist-turned-monk Ricard further shares his perspective on practicing happiness and compassion. (12465 reads)